Mindfulness

Preparing for the SAT or ACT can be overwhelming for a student.  Dealing with test anxiety can be a real issue for students taking college entrance exams tests for entrance into college.  A-List mindfulness training seeks to help students overcome testing anxiety by giving them tools and strategies for dealing with it. During our mindfulness training, we address:

  •         Test anxiety
  •         Coping mechanisms to deal with anxiety before, during, and after tests
  •         Gaining confidence and resilience to deal with anxiety
  •         Test-taking tips and test preparation tips

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