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Mindfulness Training

Preparing for the SAT or ACT and making choices about the future can be overwhelming for a student.  Dealing with anxiety can be a real issue for students taking college entrance exams and navigating the university application process.  A-List mindfulness training seeks to help students overcome testing anxiety by giving them tools and strategies for dealing with it. During our mindfulness training, we address:

  •         Test anxiety; uncertainty and stress
  •         Coping mechanisms to deal with anxiety before, during, and after tests
  •         Gaining confidence and resilience to deal with anxiety
  •         Test-taking tips and test preparation tips

Interested in mindfulness training for your students or staff? Contact us now on +44 20 3893 3553 or click the button below to provide us with more information about your request.

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